Tag: Mindfulness
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Visual Journaling: A Creative Path to Emotional Clarity and Self-Discovery
Visual journaling is more than art or writing – it is a dialogue with your inner self. It encourages you to slow down, feel deeply and listen closely. In that stillness, as paint meets paper and words flow freely, you discover not just your emotions, but also your strength, wisdom and capacity for healing.
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Discovering the Real You
Do you truly know, hear, and accept yourself? In the rush of life, we often lose touch with our authentic selves. Mindful observation of thoughts and emotions without judgment can foster clarity, resilience, and personal growth. Your journey to self-acceptance starts here.
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Mindfulness for Teens: A Skill for The Present and Beyond
Teenagers often experience overwhelming challenges due to school, social media, and family expectations. Mindfulness can help them manage stress, emotions, and focus. By integrating mindfulness practices in their daily life, teens can strengthen their connection with the present and enhance their overall well-being. Let’s look at simple ways to introduce mindfulness to the younger generation.
Tarang Wellness 