Tarang Wellness
Supporting Minds, Strengthening Hearts
committed to provide compassionate, personalised care to adolescents, young adults and parents, fostering emotional resilience, healthy communication and lasting well-being through evidence-based therapies and creative interventions – all in an accessible and supportive environment
Meet the counsellor
Garima Sinha
My journey into counselling is a natural extension of my passion for progressive education and child developmental psychology. Over the past 18 years, I have worked with children aged 8 to 18, mentoring and counselling them to support both their academic and personal growth. I strongly believe in the vital role of social-emotional well-being and mental health for the balanced development of children and adolescents, paving the way for a fulfilling life ahead.
With a Postgraduate degree in Counselling Psychology and Certificate in Art-Based Therapy as my foundation, I continue to deepen my understanding of cognitive-behavioural techniques along with mindfulness, acceptance and dialectical practices. I adopt an individualized and holistic framework, integrating Cognitive-Behavioural Therapy, Narrative Therapy, Dialectical Behaviour Therapy and Art-Based Therapy to customize each session to the unique needs of my clients. My goal is to create a safe, non-judgemental space where clients can voice their concerns, explore their identities and build emotional resilience.
Through Tarang Wellness I am committed to promoting mental health and well-being for young minds and their families. I offer counselling sessions in both English and Hindi making support accessible and inclusive for all.
Our Vision
Life is like a wave – a series of highs and lows, much like the patterns we see on an electrocardiogram. To navigate these ups and downs, we need to learn how to ride the waves with strength and grace. This requires physical and mental stamina, with the body and mind working in harmony to help us embrace all of life’s experiences.
At Tarang Wellness, our vision is simple: Supporting Minds, Strengthening Hearts. We offer a comprehensive counselling program for high school students, young adults and their parents, combining cognitive-behavioural therapies with mindfulness and art-based approaches. Our guidance and counselling services help individuals navigate social, emotional, and behavioural challenges while providing meaningful support for academic and career decision-making. Our mission is to nurture emotional well-being, build resilience and empower every young person to lead a fulfilling life.
We believe mental health is a right, not a privilege. If you know of a child or family in need of support but facing resource constraints, please connect them with us. At Tarang Wellness, we are committed to making mental health care accessible to all.
Tarang Wellness 