Online Counselling
The counselling and wellness sessions are designed to empower clients not only to manage their immediate concerns but also to equip them with tools and strategies for enhancing self-awareness, building resilience, improving communication and fostering a proactive approach to handling future challenges.
Counselling services are available to address a range of challenges faced by young people and their parents that impact their cognitive, mental, physical, social, and emotional well-being. Click below for an indicative list.
For Young People (10-24 years)
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- Mental and Emotional Well-being
- Stress management
- Low self-esteem and self-worth issues
- Coping with loss
- Emotional regulation difficulties
- Art-based Therapy Sessions for Well-being
- Academic and Career Challenges
- Exam anxiety and performance pressure
- Lack of motivation and procrastination
- Time management and study skills
- Aptitude and Interest
- Stream and Subject Selection for Grades 11 & 12
- Higher Education Pathways and Course Selection
- Career decision-making and uncertainty about future goals
- Transitioning from school to college/ college to work
- Behavioural Issues
- Anger management
- Impulse control and decision-making difficulties
- Risk-taking behaviours
- Managing technology or social media overuse
- Interpersonal and Social Concerns
- Peer pressure
- Bullying
- Social isolation
- Difficulties forming friendships
- Physical and Health-Related Issues
- Body image concerns
- Sleep disturbances
- Coping with prolonged illness
- Life Transitions
- Adjusting to relocation or a new environment
- Coping with parental separation, divorce, or remarriage
- Navigating adolescence and emerging adulthood
- Trauma and Safety
- Coping with pain
- Building personal boundaries and ensuring safety
For Parents
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- Parenting Adolescents/ Young Adults
- Parenting Children with Unique Learning Abilities
- Parenting through Pain/ Loss/ Trauma
- Communication
- Lifestyle challenges
- Co-parenting after Separation/ Divorce
- Art-based Therapy Sessions for Well-being
Wellness Workshops
Educator wellness workshops are aimed to equip teachers with the skills and knowledge needed to promote a healthy, supportive, and growth-oriented environment for themselves and their students.
For Educators
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- Stress Management for Educators
- Mindfulness and Self Care
- Burnout Prevention and Recovery
- Identifying Mental Health Concerns in Students
- Supporting Students with Diverse Learning Abilities
- Creating Inclusive Classrooms
- Substance Use Awareness
- Art-based Therapy Techniques for Well-being
Emergency Support Advisory – Tarang Wellness does not handle medical or psychological emergencies. In such cases, immediate in-person medical intervention is essential. If you or your family member is facing any such challenge, you are strongly encouraged to seek assistance at the nearest hospital. You are also advised involving a trusted family member or friend who can provide support.
Tarang Wellness 