Category: Adolescent Mental Health
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Mindfulness for Teens: A Skill for The Present and Beyond
Teenagers often experience overwhelming challenges due to school, social media, and family expectations. Mindfulness can help them manage stress, emotions, and focus. By integrating mindfulness practices in their daily life, teens can strengthen their connection with the present and enhance their overall well-being. Let’s look at simple ways to introduce mindfulness to the younger generation.
Tarang Wellness 